{"id":182,"date":"2014-04-14T09:02:45","date_gmt":"2014-04-14T08:02:45","guid":{"rendered":"http:\/\/www.mynirvana.it\/quarantaminuti\/?p=182"},"modified":"2014-04-14T09:02:45","modified_gmt":"2014-04-14T08:02:45","slug":"progressione-didattica-1c1-fronte-a-canestro","status":"publish","type":"post","link":"http:\/\/www.mynirvana.it\/quarantaminuti\/?p=182","title":{"rendered":"Progressione didattica 1c1 fronte a canestro"},"content":{"rendered":"<p><a href=\"http:\/\/www.mynirvana.it\/quarantaminuti\/wp-content\/uploads\/2014\/04\/1c1-progressione.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-184\" alt=\"1c1 progressione\" src=\"http:\/\/www.mynirvana.it\/quarantaminuti\/wp-content\/uploads\/2014\/04\/1c1-progressione.jpg\" width=\"279\" height=\"340\" srcset=\"http:\/\/www.mynirvana.it\/quarantaminuti\/wp-content\/uploads\/2014\/04\/1c1-progressione.jpg 422w, http:\/\/www.mynirvana.it\/quarantaminuti\/wp-content\/uploads\/2014\/04\/1c1-progressione-300x367.jpg 300w, http:\/\/www.mynirvana.it\/quarantaminuti\/wp-content\/uploads\/2014\/04\/1c1-progressione-245x300.jpg 245w\" sizes=\"(max-width: 279px) 100vw, 279px\" \/><\/a><\/p>\n<p><strong>Una progressione didattica di 5 esercizi: 1 contro 1 fronte a canestro.<\/strong><\/p>\n<p>Progressione utilizzata per esercitazioni <strong>Fip<\/strong> di preparazione al corso Allenatore di Base<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.mynirvana.it\/quarantaminuti\/wp-content\/uploads\/2014\/04\/Progresione-1c1-attacco.pdf\">Progresione 1c1 attacco<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una progressione didattica di 5 esercizi: 1 contro 1 fronte a canestro. Progressione utilizzata per esercitazioni Fip di preparazione al corso Allenatore di Base &nbsp; Progresione 1c1 attacco<\/p>\n","protected":false},"author":1,"featured_media":184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9,10],"tags":[129,63,132,131,12,128,130],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Progressione didattica 1c1 fronte a canestro - 40 MINUTI<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"http:\/\/www.mynirvana.it\/quarantaminuti\/?p=182\" \/>\r\n<meta property=\"og:locale\" content=\"it_IT\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Progressione didattica 1c1 fronte a canestro - 40 MINUTI\" \/>\r\n<meta property=\"og:description\" content=\"Una progressione didattica di 5 esercizi: 1 contro 1 fronte a canestro. 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